Healthy Lunch Box Tips
Healthy lunches and snacks are important to help active kids have energy and focus on learning. To make lunch healthy, try including fresh fruits, crunchy veggies, and a mix of foods with protein, dairy, and carbohydrates. Here are some easy tips:
- Set an example: Show your kids how to eat healthy by choosing good foods for yourself, too.
- Let them help: Ask your child to help pick and make their lunches. They’ll feel excited and proud of their choices.
- Praise healthy choices: When they pick nutritious foods, give them a little praise—it encourages them to keep choosing well.
- Encourage eating before play: Since school breaks are short, kids may want to play instead of eat. Remind them to eat first, or ask their school if they can have a bit more time to eat before playing.
These tips can make eating healthy easier and more fun for your child, giving them the energy to learn and grow.